Crumbl Cookies Nutrition Facts: Calories, Fat & More
Crumbl’s calorie and nutrition info is worth checking before you order, since one cookie isn’t the same as another. Because the menu combines classic flavors with rotating weekly desserts, the numbers can shift depending on what’s currently on the menu.
This guide covers both calories and the bigger nutrition picture — a cookie’s numbers can shift based on several factors:
- Size (large or mini)
- Toppings
- Frosting
- Fillings
- Ingredients
Crumbl Cookies Calories & Nutritional Info
| Flavor | Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Red Velvet Cookie Thins (Set of 2) | 410 | 19 | 13 | 0 | 63 | 414 | 56 | 0 | 44 | 3 |
| Dubai-Style Chocolate Thin Sandwich Cookie | 810 | 40 | 23 | 0 | 75 | 670 | 98 | 6 | 64 | 12 |
| Mallow Thin Sandwich Cookie | 630 | 37 | 21 | 7 | 120 | 696 | 79 | 0 | 58 | 5 |
| Cookie Butter Cookie Thins ft. Biscoff® (Set of 2) | 440 | 22 | 10 | 0 | 76 | 514 | 57 | 0 | 35 | 3 |
| Cake Batter Cookie Thins (Set of 2) | 390 | 18 | 12 | 0 | 70 | 493 | 54 | 0 | 36 | 3 |
| Strawberry Cookie Thins (Set of 2) | 370 | 17 | 9 | 0 | 71 | 492 | 51 | 0 | 34 | 3 |
| M&M'S® MINIS Cookie Thins (Set of 2) | 400 | 19 | 9 | 0 | 65 | 400 | 56 | 0 | 40 | 3 |
| Pink Sugar Cookie Thins (Set of 2) | 670 | 22 | 17 | 0 | 94 | 533 | 111 | 0 | 89 | 6 |
| S'mores Cookie Thins (Set of 2) | 420 | 16 | 10 | 0 | 68 | 484 | 62 | 0 | 39 | 3 |
| Brownie Batter Cookie Thins (Set of 2) | 420 | 19 | 13 | 0 | 67 | 427 | 58 | 3 | 42 | 3 |
| Chocolate Chip Cookie Thins (Set of 2) | 370 | 17 | 11 | 0 | 65 | 403 | 51 | 0 | 34 | 3 |
What Other Nutrition Facts Should You Check?
Besides calories, it’s worth checking fat, carbohydrates, sugars, protein, sodium, and serving size — these numbers explain why one cookie feels lighter, richer, sweeter, or more filling than another. Serving size matters most of all, since mini and large cookies differ significantly, so always read the nutrition values with the cookie size in mind.
What Is the Lowest-Calorie Crumbl Cookie?
The lowest-calorie Crumbl cookies are usually minis — some flavors run as low as 170 calories, well below full-size counts. Since this varies by flavor, it’s worth checking the exact numbers for the one you’re eyeing.
What Is the Highest Calorie Crumbl Cookie?
Crumbl’s highest widely reported item is the Jimmy Fallon Candy Cane Brownie, at just over 1,200 calories for the full brownie. The Cookies & Cream Brownie is another very high option, also in the 1,200-calorie range.
FAQ's
Do Mini Crumbl Cookies Have Fewer Calories Than Large Ones?
Yes, mini Crumbl cookies have fewer calories than large cookies. On the official nutrition page, minis are often around 170 to 320 calories, while large cookies are often around 600 to 950 calories
How many calories are in half a Crumbl cookie?
Three mini Crumbl cookies can vary a lot by flavor, but many would total around 510 to 960 calories if each mini is roughly 170 to 320 calories.
Do Crumbl cookies nutrition facts change every week?
Yes, Crumbl nutrition facts can change every week because the menu rotates and different flavors come in and out. Crumbl also says values may vary due to size and store-level assembly differences.
How many calories are in one bite of cookie?
One bite of a Crumbl cookie does not have a fixed calorie count because bite size is different for everyone. A small bite is only a fraction of the full cookie, so the calories depend on the cookie’s total calories and how big the bite is.